A recent study published in the Journal of the American Heart Association shows that heart-healthy behaviors can slow biological aging and reduce heart disease, stroke, and mortality risk by 20-40%.

Researchers analyzed DNA methylation levels in over 5,000 adults from the Framingham Heart Study.

Following Life's Essential 8 measures for cardiovascular health can lead to a younger biological age.

Managing heart disease risk factors through healthier eating, increased physical activity, and maintaining a healthy weight lowers the risk of cardiovascular disease and death.

The study underscores the essential role of heart-healthy behaviors in promoting healthy aging and preventing cardiovascular issues.

It highlights the connection between lifestyle factors, DNA methylation, and overall health.