A study by Massachusetts General Hospital shows regular exercise significantly reduces heart disease risk by decreasing stress-related brain activity.

Data from over 50,000 participants indicates a 23% reduction in cardiovascular disease risk for those who meet exercise guidelines.

Exercise benefits are especially pronounced in individuals with pre-existing depression, underscoring the mental and physical health connection.

Researchers advocate for patient awareness of the brain's response to physical activity, particularly in those with stress-related conditions.

The study corroborates existing evidence linking exercise to improved mental health and decreased risk of heart disease, diabetes, and cancer.