As the time change approaches, BSVG advises passengers to be mindful of the adjustments to avoid confusion and recommends checking departure times in advance.

Concerns have been raised about increased accidents, particularly wildlife collisions, during the time change periods, as highlighted by the ADAC.

The practice shifts the clock forward in spring, starting an hour later in the morning and extending daylight in the evening, with the aim of saving energy.

The American Academy of Sleep Medicine also supports staying on standard time year-round to mitigate health issues associated with changing clocks.

As the UK prepares for the clock change on October 27, many Britons, especially those with Seasonal Affective Disorder (SAD), are expressing concerns about the impact on their health.

Chronobiologists warn that the time changes can cause a 'mini-jetlag' effect, disrupting people's internal clocks and leading to negative mental and physical health outcomes.

For those experiencing symptoms of seasonal depression or other health issues related to the time change, seeking professional help from a therapist or counselor is recommended.

Daylight Saving Time (DST) was first introduced in Germany in 1916 and later enacted in the United States in 1918, primarily to provide more sunlight during summer months for activities such as farming and recreation.

The biannual clock change remains a contentious issue in Europe, with ongoing debates about whether to abolish it altogether or maintain a consistent time year-round.

In 2018, a public consultation by the European Parliament revealed that 84% of over 4.6 million respondents favored eliminating the time change.

Leading sleep researchers from the British Sleep Society advocate for abolishing DST due to its negative impacts on sleep and circadian health.

Any future discussions about time zone changes should involve a partnership with the Republic of Ireland to prevent the establishment of a time zone border on the island.