Plant-Based Diets Slash IBD Risk by 25%, But Quality Matters: Study

February 21, 2025
Plant-Based Diets Slash IBD Risk by 25%, But Quality Matters: Study
  • In a related cohort study, the EPIC cohort, a healthy PDI correlated with a 29% reduced risk of IBD over a median follow-up of 14.5 years, while an unhealthy PDI was linked to a 54% increased risk.

  • James Lindsay, a professor of IBD, highlighted that while plant-based diets can be beneficial, not all are created equal, with ultra-processed foods potentially increasing the risk of Crohn's disease.

  • The study also considered genetic factors, noting that individuals with a family history of IBD may possess an increased genetic risk, potentially influencing the impact of diet.

  • Moreover, a healthy PDI was found to halve the risk of surgery for IBD patients, contrasting sharply with the doubled risk of surgery associated with an unhealthy PDI.

  • Despite these associations, Lindsay cautioned that the correlation between diet and disease outcomes does not guarantee that dietary changes will prevent disease, underscoring the necessity for controlled trials.

  • Findings revealed that participants adhering to a healthy plant-based diet index (PDI) experienced a 25% reduced risk of IBD, while those following an unhealthy PDI faced a staggering 48% increased risk.

  • Interestingly, the research found no significant associations between PDIs and other health outcomes, including cardiovascular disease, diabetes, or overall mortality.

  • A comprehensive study analyzed data from nearly 530,000 participants across the UK Biobank and eight European countries, focusing on inflammatory bowel diseases (IBD) such as Crohn's disease and ulcerative colitis.

  • Judith Wellens, a gastroenterology resident, stressed the importance of assessing the quality of plant-based foods, as their health outcomes can vary significantly.

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