She believes that true endurance, akin to sports, hinges on a positive mindset, proper self-care, and a commitment to a healthy lifestyle.

Lang incorporates essential elements into her wellness regimen, including sleep, exercise, and nature walks, all of which contribute to her resilience and promote positive aging.

Despite the glamorous facade of Hollywood, Lang acknowledges the significant pressures and stresses actors face, which she navigates through her passion for acting and the support of her relationships.

She candidly discusses the challenges of maintaining relevance in a youth-centric industry, particularly with the added pressures of social media, which she sometimes finds overwhelming.

Lang highlights the significance of finding fulfillment in work, suggesting that a positive mindset can greatly influence one’s approach to their job.

In an effort to combat the negativity prevalent online, she focuses on her self-worth and draws strength from the encouragement of her peers.

Lang credits her optimistic outlook to her upbringing and the positive influence of her mother, actress Judy Lang.

As a role model, she promotes positivity and discourages negative behavior, underscoring the importance of support and encouragement among colleagues.

At 63, Lang prioritizes her physical health by focusing on strength training rather than aesthetics, having embraced weightlifting as a key part of her wellness routine.

Advocating for a nutritious diet, she emphasizes the importance of adapting food choices to meet changing health needs, favoring organic foods and healthy fats.

Her commitment to self-care is deeply personal, stemming from the loss of her father to colon cancer when she was just 13, which motivates her to prioritize regular health check-ups.

Katherine Kelly Lang has been a staple in the soap opera industry, portraying Brooke Logan on 'The Bold and The Beautiful' since its inception in 1986.

Lang attributes her long-standing career to a balance of consistency and adaptability in storylines, which has helped keep the show relevant to diverse audiences.