Gary Player, a legendary golfer known for achieving a Career Grand Slam, has won 165 professional tournaments globally over seven decades.

His remarkable achievements in golf earned him the Lifetime Achievement Award from the PGA Tour in 2012 and the distinction of being the first international recipient of the United States Presidential Medal of Freedom for his contributions to civil rights.

At the age of 88, during an interview at his home in Plettenberg Bay, South Africa, Player shared insights on his longevity and zest for life.

He emphasizes the importance of having a purpose in life, which he believes distinguishes living from merely existing.

Player attributes much of his success to overcoming adversity during his impoverished childhood, viewing these challenges as a gift that positively shaped his life.

He advises regular health check-ups, including blood tests and skin cancer screenings, to proactively manage health.

Player advocates for a mindful diet, suggesting that nutrition plays a significant role in longevity, emphasizing under-eating and the benefits of intermittent fasting.

He promotes healthy eating habits, focusing on a plant-based diet, avoiding preservatives, and enjoying natural sweeteners like honey.

Incorporating simple daily habits, such as growing his own vegetables and consuming a nutrient-rich green juice, is key to his approach to longevity.

Player believes in a balanced approach to life, prioritizing family relationships and quality time with his children and grandchildren.

Regular exercise is crucial to Player's lifestyle; he has maintained a consistent gym routine since childhood and engages in various physical activities daily.

He also stresses the importance of community service, particularly in education for underprivileged children, through his foundation established with his late wife, Vivienne.