Resveratrol, a polyphenol found in grape skins and red wine, is renowned for its antioxidant and anti-inflammatory properties.

Overall, resveratrol has been extensively studied for its potential benefits on cardiovascular health, metabolic health, bone health, and cognitive function.

To maintain its stability and efficacy, resveratrol should be stored away from light and extreme temperatures.

Research also suggests that resveratrol may help reduce the risk of heart attacks and strokes by improving blood pressure, endothelial function, and reducing inflammation.

The active form of resveratrol, trans-resveratrol, is quickly metabolized in the liver, which presents challenges regarding its bioavailability.

Clinical studies typically administer dosages ranging from 150 mg to 1,000 mg per day, though higher doses may lead to gastrointestinal side effects.

Research indicates that resveratrol can lower blood glucose levels and enhance insulin sensitivity, making it particularly beneficial for diabetic patients.

Due to its interactions with various medications, it is advisable to consult a healthcare provider before starting resveratrol supplementation.

Studies suggest that resveratrol may enhance memory and cognitive function in older adults, contributing to overall cognitive health.

Additionally, resveratrol has shown promise in reducing oxidative stress and inflammation in the brain, which could be significant for conditions like Alzheimer's disease.

Animal studies have indicated that resveratrol may inhibit cancer cell growth and exhibit anti-tumor effects, although human clinical trials are still limited.

In older women, resveratrol supplementation has been associated with improved bone mineral density, although its effects on knee pain from arthritis are less pronounced.