They begin each day with a sunrise walk, which boosts their mood, energy levels, and overall health while also reducing the risk of disease.

For breakfast, they prioritize organic meals, focusing on whole foods and high farming standards without the need for calorie counting.

They eat dinner by 17:30 to enhance sleep quality and mitigate obesity risks associated with late-night eating.

Their nightly routine includes lights out by 21:00, ensuring adequate sleep that promotes emotional well-being and cognitive function.

The couple engages in various wellness practices, including PEMF therapy, which sends electromagnetic energy into the body to manage pain and improve blood supply.

Kayla Barnes-Lentz and Warren Lentz, who married in 2023, are dedicated to a longevity-focused lifestyle with the ambitious goal of living healthily until the age of 150.

The couple emphasizes the importance of sharing their longevity journey, demonstrating how their lifestyle choices enhance their quality of life together.

Incorporating cold water plunging into their routine, they believe it aids recovery, alleviates depression, and assists in fat burning.

They utilize a hyperbaric chamber to breathe pure oxygen under pressure, which promotes cellular anti-aging and enhances immunity.

After sunset, they practice red light therapy, known for its anti-inflammatory benefits and positive effects on skin, muscle, and mental health.

As Kayla plans to maintain health optimization during her pregnancy, she intends to conduct extensive labs for data on maternal health.

Kayla, co-owner of LYV the Wellness Space, a health and longevity clinic, emphasized the importance of health discussions early in her relationship with Warren.