Gary Player, the 88-year-old golfing legend, recently shared his secrets to longevity in an exclusive interview with Longevity magazine.

The full interview provides deeper insights into Player's health strategies, featured in the annual Living to 100 edition.

Practicing gratitude, whether through prayer or reflection, is identified by Player as a simple yet powerful longevity hack.

He also underscores the significance of laughter, describing it as a 'youthful cell' that rejuvenates the body.

Player emphasizes the importance of daily exercise, showcasing his own routine of lifting weights and pushing 350 pounds, which he believes is crucial for overall health.

He also highlights the necessity of adequate sleep, aiming for at least nine hours per night, which surpasses the expert recommendation of seven hours.

In addition to exercise, ice baths are a key part of Player's regimen, taken sometimes twice a day for two minutes each to reduce inflammation and boost energy.

Breath work is another essential practice for Player, who engages in deep breathing exercises to maximize oxygen intake, vital for growth and health.

Interacting with nature is encouraged by Player, who advocates for spending time outdoors, resonating with the popular saying 'touch grass'.

Player advises eating moderately, particularly avoiding heavy meals before bedtime, to enhance physical and mental well-being.

To promote relaxation and potentially extend lifespan, he recommends listening to music for 20 minutes before bed, favoring country or jazz.

Finally, Player asserts that money is not essential for health, emphasizing that many longevity practices, such as exercising and showing gratitude, are free.