Chronic stress has a detrimental effect on gut health, largely due to the gut-brain axis, which is the communication link between the gut and the brain.

Dr. Debojyoti Dhar highlights that stress disrupts digestion, alters gut motility, and changes the composition of gut bacteria, all of which contribute to poor gut health.

It is crucial to consult a doctor for medical advice regarding gut health and effective stress management strategies.

Implementing stress management techniques, such as mindfulness practices, regular exercise, and ensuring adequate sleep, can enhance gut health and improve overall mood.

Thanks to modern advancements, gut health can now be assessed through stool analysis, which helps inform dietary and lifestyle changes for better gut health.

To bolster gut health, it is recommended to make dietary adjustments like increasing fiber intake, incorporating fermented foods, reducing processed foods, and maintaining proper hydration.

A disturbed gut microbiome is associated with increased inflammation and a reduction in serotonin production, a neurotransmitter essential for regulating mood.

Signs that stress is impacting gut health include symptoms such as bloating, gas, diarrhea or constipation, heartburn, food intolerances, low energy, brain fog, and heightened anxiety.