A recent study involving nearly 130,000 participants in Korea found that balance impairment may increase the risk of coronary heart disease or stroke.

Dr. Kelley Gabriel emphasizes that balance is essential for daily activities and should be integrated into exercise routines for older adults.

More physical activity is generally associated with better balance, which is vital for preventing falls, a leading cause of injury in adults aged 65 and older.

The relationship between balance and conditions such as cardiovascular disease or dementia is complex, influenced by various factors over many years.

Further research published in 2024 indicates that lateral balance issues can elevate the risk of heart attacks and strokes in older adults.

Additionally, two studies from 2024 revealed a correlation between balance impairment and a higher risk of dementia among older adults.

Federal guidelines advocate for balance training to prevent falls, especially among stroke survivors, with exercises like walking backward and standing on one leg.

Strength training exercises, yoga, Pilates, and qigong are particularly beneficial for improving balance, flexibility, and muscle strength in older adults.

Balance is crucial for maintaining an active lifestyle and is linked to heart and brain health, particularly as individuals age.

Dr. Pei-Shiun Chang notes that impaired balance can be an early sign of underlying brain and heart health issues, although it is not a definitive indicator.

The American Heart Association recommends assessing balance in patients with cardiovascular diseases and referring those with balance issues for physical therapy.

Dr. Chang suggests starting with lower-intensity exercises and gradually increasing duration and intensity, recommending toe stands to strengthen calves and ankles.