A recent study published in the journal Neurology highlights that individuals adhering to the MIND diet, particularly those consuming seven or more servings of green leafy vegetables weekly, show significantly less harmful brain plaque associated with Alzheimer's disease.

Limiting processed foods high in saturated fats, trans fats, and added sugars can help reduce inflammation and oxidative stress, both of which are detrimental to brain health.

The MIND diet, along with the Mediterranean diet, is recognized for promoting unprocessed foods, plants, and limited alcohol intake, which are linked to a reduced risk of cognitive decline.

Professor June Andrews, a specialist in dementia care, emphasizes the importance of diet in influencing brain health and potentially preventing dementia.

Currently, around 944,000 people in the UK and approximately 7 million in the US are living with dementia, with Alzheimer's disease affecting roughly six in ten of those diagnosed.

Incorporating whole grains and legumes, as recommended in the MIND diet, can enhance both heart health and cognitive function, with an emphasis on consuming three servings of these foods every other day.

Olive oil, a staple in both the MIND and Mediterranean diets, is linked to a 29% lower risk of mortality from neurodegenerative diseases, highlighting its importance in a brain-healthy diet.

While the brain naturally changes over time, adopting healthy habits can enhance its function and lower the risk of neurodegenerative diseases like Alzheimer's and Parkinson's.

Nuts, rich in omega-3 fatty acids and antioxidants, are recommended by the American Heart Association, suggesting a consumption of 1.5 ounces at least four times a week to support overall brain health.

Leafy greens such as kale, spinach, and broccoli are essential for brain health, providing vital vitamins A, C, and K that support memory and learning.

Research indicates that a higher intake of green leafy vegetables can correlate with a brain age nearly 19 years younger regarding Alzheimer's disease markers.

Moderating alcohol consumption is crucial, especially among younger individuals, as heavy drinking is associated with a higher risk of developing Alzheimer's later in life.