A meta-analysis by Julian Packheiser's team at Ruhr University Bochum shows touch has positive effects on well-being.

The study analyzed data from 137 studies with nearly 13,000 participants, lending credibility to its findings.

Results indicate that touch interventions improve physical and mental health for both newborns and adults.

Touch from familiar people and healthcare professionals is beneficial for well-being.

Hugging and massages help reduce depression, anxiety, and physical pain, with stronger effects in patient groups.

Robot massages positively impact physical well-being, but are less effective for mental health.

The research underscores the importance of consensual touch in stress relief and overall health.