The Seattle Sounders are gearing up for a pivotal Western Conference semifinal against LAFC after a lengthy three-week break from competition.

This extended layoff includes a 20-day gap for the Sounders due to the FIFA international break, while LAFC had a shorter 15-day break following their decisive Game 3 victory over Vancouver.

As the Sounders prepare for the match, they are facing some injury concerns, with two players missing from training.

Forward Paul Rothrock has been sidelined due to discomfort in his legs, having not trained since his 74-minute appearance in Game 2 against Houston earlier this month.

Defender Nouhou is also questionable for the match, as he has not yet returned from international duty and is currently dealing with an illness.

The potential absence of Rothrock and Nouhou raises concerns for the coaching staff, but they are confident in the team's depth and capable alternatives.

Head coach Brian Schmetzer expressed optimism about the team's readiness, particularly with the return of leading goal-scorer Jordan Morris and assist leader Albert Rusnák from injury.

Nouhou is expected to rejoin the team after playing a full match for Cameroon in an Africa Cup of Nations qualifier, and Schmetzer is hopeful about his availability for the game.

Midfielder Cristian Roldan noted that the extra time off has been productive for the team, allowing them to focus on health and preparation for the upcoming match against LAFC.

In training, the Sounders concluded with practice on penalty kicks, as they have faced shootouts in recent matches and need to be prepared for potential tie situations in the playoffs.

To simulate game conditions, the Sounders held a competitive 60-minute intrasquad scrimmage on November 18, although not all players were available to participate.

Overall, the team is eager to return to action after the long break, with key players back in form and a focus on executing their game plan against LAFC.