Major League Baseball implemented significant rule changes starting in 2023, including a pitch clock, restrictions on defensive shifts, larger bases, and limitations on pickoff throws, which collectively reduced the average game time by 28 minutes.

The league celebrated remarkable player achievements, with Ronald Acuna Jr. making history with the first 40/70 season in 2023, followed by Shohei Ohtani's 50/50 season in 2024.

As we enter 2025, fantasy baseball managers are urged to adapt their strategies to the new dynamics established by these rule changes.

In fantasy baseball, managers are now focusing on quality starts and matchup effectiveness when selecting pitchers, rather than merely the volume of innings pitched.

The trend of rising pitching velocity has raised concerns about injury risks, as pitchers averaging at least 95 mph have been more prone to injuries and longer stints on the injured list.

In 2024, starting pitchers reached a record average velocity of 89.1 mph, with four-seam fastballs averaging 94.2 mph, which has led to increased strikeout rates but also a surge in injuries.

The 2024 season recorded only 28 complete games, the lowest in MLB history, showcasing a growing trend towards specialization in pitching and reliance on bullpen strategies.

Despite a decline in league-wide run production in 2024, certain statistical measures, such as batting averages on pulled ground balls, remained stable, suggesting a new equilibrium in gameplay.

Corey Seager's impressive 82-point increase in batting average in 2023 exemplifies how the new shift rules have benefited specific players.